Archive for March, 2005

headachesrelief at last

Thursday, March 31st, 2005

Headaches-Relief at Last!

Writen by Josh Bernstein

Every year, billions of dollars are spent on medication to relieve headaches. Billions more are lost due to time away from work for headache sufferers. Why do we have so many headaches and what can be done about them?

Janet Travell, M.D. was the White House Physician under Presidents Kennedy and Johnson who wrote the landmark textbook Myofascial Pain and Dysfunction. Dr. Travell estimated that 90% of pain in the head, neck, and face was due to painful muscles.

As dentists, we know that if the bite is not balanced, pain and other symptoms can develop. This is commonly known as TMD (or TMJ). Our jaw is supported by a sling of muscles that guide our teeth together in our habitual bite. If our bite is in harmony with our muscles, everything feels good. But if our muscles have to strain on a regular basis just to bring our bite together, symptoms can develop. These symptoms take the form of headaches, neck and shoulder pain, feelings of ear congestion, dizziness, and other symptoms not commonly considered “dental.”

How do we know if our symptoms are bite related and what can be done? First of all, it is always a good idea to check with your physician to make sure that nothing serious is going on. Next, talk to your dentist to find out if your symptoms could be related to your bite. If your bite is the problem, there is incredible technology available which allows your dentist to find the most comfortable position for your bite. Once this position is found, your dentist can make you an orthotic (nightguard) for you to wear which allows your jaw to rest in this most comfortable position. Oftentimes, just wearing the orthotic relieves the symptoms.

If it is decided that this comfortable jaw position is the correct position for you in the long run, your dentist can use braces or advanced dentistry to change your bite.

In the dental field, we have seen amazing advances in pain relief. If you think you may be suffering needlessly, talk to your dentist.

Dr. Bernstein is a longtime Piedmont resident in private practice 2 blocks from Cal Berkeley. He is a clinical instructor at the world-renowned Las Vegas Institute for Advanced Dental Studies and his practice focuses on cosmetic dentistry and 5 star guest services. Dr. Bernstein can be reached at 848-SMILE (848-7645) and at http://www.san-francisco-dentist.com.

heart health fish oils to the rescue

Thursday, March 31st, 2005

Heart Health – Fish Oils To The Rescue

Writen by Jeannie Crabtree

In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.

Omega 3 fatty acids, found in fish oil promotes heart health. A daily dose of fish oil has helped prevent, slow or even reverse the hardening and narrowing of arteries in heart disease in some studies.

In a 2001 issue of the Annals of Internal Medicine, researchers from the University of Munich reported that a fish-oil capsule a day may “modestly” improve blood flow to the heart and bolster traditional therapy in patients with atherosclerosis, or hardening of the arteries. In a study of 223 men and women, those who took a dose of fish oil per day for two years had fewer atherosclerosis complications such as heart attack and stroke.

Fish oil, found in fish such as salmon, it is a key component of the low-saturated-fat Mediterranean diet that has been linked to the lower incidence of heart disease in that area of the world.

How does fish oil work? Researchers are not ready to say, but one team of doctors used x-ray to peer into patients heart arteries at the beginning and end of one study. They found that after two years, the arteries of the fish-oil patients, on average, offered more room for blood flow to flow through, with less plaque.

The improvements were not dramatic, however the doctor’s team concluded that the benefits found in this study are significant enough to warrant including fish oil as part of traditional heart-disease treatment. At minimum, taking a daily capsule or dining on fish twice weekly would fulfill the needed amount.

Fish oil has also been found to help heart rhythm problems and can help to thin the blood as well. Research continues and always finds Fish oils to be helpful for the heart. It is certainly worth adding fish a couple times per week to the diet, isn’t it?

Jeannie Crabtree C.Ac, EFT-CC. has helped people increase their health for the last 25 years Visit her site at http://www.health-doc.com and her Healthy Living Blog at http://www.health-doc.com/blog/health-blog.html

health tourism in india

Thursday, March 31st, 2005

Health Tourism in India

Writen by Nakul Jain

Health Tourism is a concept where a patient travels to another country for medical treatment in order to save costs, or get treatment faster or even to avail of better medical facilities. Most patients from countries like USA and UK travel to developing countries such as India for treatment because India offers some of te cheapest pricing options of treatment, offers a good holiday, there are no waiting lists or queues to stand in, the doctors are comparable to anyone in the world and finally, language does not pose a problem as most people speak English.

Why would someone travel to India and not to Thailand?

Although the cost difference between treatment in India and Thailand is not much, India offers what you call a language advantage – a patient would surely prefer a country where English is widely spoken. Also, it is believed that the facilities in India are more suited for International patients.

India is also working hard to increase it’s infrastructure to better suit the needs of patients coming to India for treatments such as heart surgey, knee replacement, other orthopaedic treatments, cosmetic surgery, eye care, dental treatment or any other treatment for that matter. This is one of the primary fields which India intends to explore during the coming years.

How can you trust Indian Doctors?

Well, many highly qualified doctors have had some form of training from abroad , specially USA and UK. Indian surgeons and doctors are known for their skill and research throughout the world.

India has over 150000 medical tourists each year and this figure is rising at a high pace. Some recent programs recently on BBC and CNBC have reinstated the fact that medical tourism is a good idea if – you want to save costs, you need the treatment to be done at your time and convenience, you need a high quality budget incorporated.

For more information on health tourism options in India, please visit http://www.indiamedicaltourism.net

common autism treatments reviewed

Wednesday, March 30th, 2005

Common Autism Treatments Reviewed

Writen by Rachel Evans

Autism is a developmental disability that affects both children and adults. The symptoms of autism are usually diagnosed within the first three years of the child’s life. These symptoms may be more pronounced in some than others and will often affect both the social and communication abilities of the individual. When diagnosed with autism, the individual can benefit from many of the different treatment programs and educational programs available.

Biomedical

While there is no special drug to cure the symptoms, professionals, as well as parents, have found that some drugs that are often used for other disorders will help to alleviate some of the behavioral symptoms of autism.

For example, Serotonin re-uptake inhibitors have been used to help treat depression, obsessive-compulsive disorder, and anxiety. Through research it is found that there are elevated levels of serotonin in as many as one-third of those diagnosed with autism. Drugs such as Anafranil, Lenox, and Prozac may be able to reverse some of the symptoms of having high levels of serotonin, such as repetitive behaviors, irritability, and aggressive behavior. Some researchers found that autistic children may show increased eye contact and may become more responsive to others when taking these drugs.

Your child’s physician may recommend other drugs, such as Ritalin, to help treat your child’s symptoms. The main issue in treating the symptoms of autism with drugs is the side effects that may come along with certain medications. As with any medication being taken, you want to fully inform your child’s physician about any side effects you may notice. It should also be stated that because children with autism may have a higher sensitivity to drugs, the dosages should be adjusted accordingly.

Vitamins

Many parents of autistic children and professionals feel that adjusting the child’s diet and adding vitamins will help to treat the symptoms associated with autism. Research has proven that taking an increased amount of Vitamin C will help reduce the severity of symptoms, while others have shown that vitamin B and magnesium will help with the behavioral problems, improve their eye contact, and improve the autistic child’s ability to pay attention. Professionals feel that due to malabsorption problems in those with autism, nutritional deficiencies may have an effect on how severe the symptoms are.

Before starting your child on a vitamin program, your child’s physician should do an assessment of nutrition. This will help them to find out what your child is missing in vitamins and minerals to help to determine what they need and how it may help them.

Dietary

Individuals that have been diagnosed with autism sometimes may have sensitivity to certain foods, as well. Some of these may also contribute to certain behaviors. There are times that when certain substances are taken from the child’s diet, it will alleviate some of these behaviors. One example of this is gluten. Researchers have found that if an autistic child has trouble breaking down the peptides of foods containing gluten and casein, found in diary products, wheat, oats, and rye, this may cause an upset of the biochemical and neurological processes of the brain. By removing these foods from the diet, it can reduce some of the autistic symptoms.

Behavioral

Due to the wide range of communication and behavioral symptoms that are associated with autism, there are a wide variety of behavioral treatments for individuals with autism. Many of these behavioral treatments for children with autism are based on the Applied Behavior Analysis. This theory focuses on rewarding good behavior.

The main thing to consider in choosing a behavioral treatment program for your autistic child is to understand their learning style. If your child is more visual, you may want to make sure the program is set up to assist your child in the way he or she learns best.

These are only a few of the treatments available for individuals diagnosed with autism. Because autism is unique in the sense that the symptoms vary according to the extent and severity, you and your child’s physician will need to find a treatment program that works best for them. There are a lot of programs available for your child however, one program may be wrong for one child and perfect for another. Before starting your child in any program, seek the advice from your physician. He or she can test and assess your child to find out which treatments may help to alleviate some of your child’s autism symptoms.

Rachel Evans. You can get information & signup for a Free Autism Newsletter at Essential Guide To Autism or for articles click here Autism Articles.

chest hair shaving benefits

Wednesday, March 30th, 2005

Chest Hair Shaving Benefits

Writen by Tim Goodman

Though everyone ultimately has different motivations as to why they would like to shave their chest hair, at the end of the day we are all left with pretty much the same range of options of hair removal. But before getting into that let’s talk about some of the reasons and hence benefits derived from chest hair shaving.

1. Improve their self-image as well as self-esteem while they are in public. This can be anywhere from in the intimate corners of the bedroom, to the public beach).

2. There may be a lot of friction caused as a result of you walking around. I.e. the hair between your chest and your work attire may be a cause of discomfort especially in the hot hazy months. However it may serve as a woolly layer of warmth during the colder months.

3. For those who believe in body art, chest hair may obstruct the view of things such as tattoos, body painting and art, rings, and other things of that nature.

4. Perhaps your skin is becoming pale as a result of being lodged up at work year-round and you want to work on you tan. Removing hair from you chest may be helpful with coming up with a better and more even tan.

5. Finally, perhaps your loved ones, children, or anyone else makes a fun habit out of pulling on your chest hairs. Maybe it gets painful after a while and you want to end this game once and for all. Some people shave for this reason so they can this.

Great grooming pubic hair items can be requested from our site.

http://www.hairremovalcare.com

avian flu info

Wednesday, March 30th, 2005

Avian Flu Info

Writen by Patsy Hamilton

The avian flu info that you hear on the nightly news and that your neighbors tell you about may differ form what you can read in reports from the Center for Disease Control (CDC) or the World Health Organization (WHO). All that most people want to know is “what is bird flu” and “how easy is it to get”.

The avian flu info and key facts provided by the CDC are straight forward, but sometimes difficult to understand. They do answer the questions “what is bird flu” and “how easy is it to get”, but it takes them a while to get to that. The avian flu info reports from the WHO are sad and pretty scary. They do not really answer questions like “what is bird info”. They mostly report the number of confirmed cases and new deaths from around the world.

So, what is bird flu anyway? Bird flu is avian influenza. It is caused by a flu virus that is carried by wild birds, but is usually only harmful to domesticated birds. It is not easily transmitted to humans and if a human being does get it, the latest avian flu info confirms that it is not very contagious.

There have only been a few cases of the virus being transmitted from one person to another and in those cases the people lived in close quarters with someone who caught it taking care of infected birds. In cases where another person in the household did contract the virus, not everyone in the household was infected. Which is why the latest avian flu info assures us that the virus is still not highly contagious among humans.

In the United States, because the government closely monitors cases of avian flu in domesticated birds, there is really no need for anyone living in the United States who does not travel out of the country frequently, to worry. According to the latest avian flu info from Indonesia, the people living there who raise poultry have need to be concerned. These people may know the answer to the questions “what is bird flu” and “how easy is it to get” or they may not. The latest cases were in villages that are remote and not easily accessible by road.

“Of the 58 cases confirmed to date in Indonesia, 45 have been fatal,” according to WHO, from their latest avian flu info dated August 17, 2006. For more information about bird flu and how to protect yourself from it and other viruses, visit www.immune-system-booster-guide.com.

Patsy Hamilton has more than twenty years experience as a health care professional and currently writes informational articles for the Immunity Booster Guide. Learn more about bird flu and other viruses, as well as how to improve and protect the function of your immune system at http://www.immune-system-booster-guide.com

after wls what is a regular eating plan

Tuesday, March 29th, 2005

After WLS: What is a Regular Eating Plan?

Writen by Kaye Bailey

After six years of living with gastric bypass I’ve finally come into a regular eating routine where I no longer fight against the gastric bypass nor do I battle the head games associated with eating restriction. I don’t believe what I do day-to-day is perfect but I know it works for me giving me optimum energy and good health.

Over time I’ve found if I strictly control my food choices for breakfast and lunch I can allow a bit more freedom and adventure in my evening meal. In fact, I enjoy wonderful variety and flavor in my evening meals. I seldom snack which I believe is the key to having maintained my weight loss.

Kaye’s Regular Eating Plan After WLS

For breakfast and lunch I eat the same things almost every day. Breakfast is most often 1/2 cup cottage cheese with 1/2 cup of Kashi Go-Lean High Protein cereal or cottage cheese with 1/2 cup sugar free jell-o or cottage cheese with 1 hard-cooked egg. I also have a cup of coffee about an hour after breakfast. (Coffee is not recommended during the phase of weight loss.)

For lunch I enjoy tuna mixed with a little miracle whip, or canned chicken fixed the same. Sometimes I’ll have shrimp (6-8 peeled) or those imitation seafood flakes. Usually I add a piece of low-fat mozzarella cheese and then some fruit, whatever is in season. If have lunch out I’ll order a salad with the chicken and eat the chicken and taste the salad. I may order a sandwich and eat the insides, not the bread. I may taste the bread, but not eat much of it.

Now for dinner: that is when I get my variety. I cook at home almost every night of the week. I enjoy learning new recipes and often experiment with finding “safe” foods that both my husband, a normal eater, and I will enjoy. We eat fish twice a week, chicken and pork frequently and red meat once a week. We have essentially eliminated starch such as potatoes, pasta and rice from our regular diet. Remarkably, neither of us miss it or the heavy feeling it brings. Side dishes are generally steamed in-season vegetables or baked vegetables such as winter squash.

I imagine this all sounds very blah and basic. It took a long time to accept that if I eat my safe foods for breakfast and lunch I will feel good and chemically balanced all day. Dinners seem like such a treat because of the variety, so it is working for me (finally!). It takes a long time to resolve and accept a regular eating plan, but once established it feels like a comfortable place to be.

Kaye Bailey © 2005 – All Rights Reserved

For a growing collection of WLS Friendly Recipes visit http://livingafterwls.com/_wsn/page13.html

Kaye Bailey is the founder of http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community. She is authors the blog, http://livingafterwls.blogspot.com

amazing body facts

Tuesday, March 29th, 2005

Amazing Body Facts

Writen by Witaly Semko

Your body is the most amazing machine ever built. Highly adaptive and resistant. No man-built systems can be compared to human body in its complexity and perfection! Here are some amazing facts you may find interesting:

* You lose everyday around 50 to 100 hairs from your head, which are replaced the same day.

* An average human has 100000 hairs on the head

* The air from a sneeze can reach the speed of 100 mph; from a cough – 60 mph

* An average person drinks around 16000 gallons of water in his lifetime.

* A nail takes around 6 months to grow from base to the most tip.

* Around 45 miles of nerves run through our body. The electric impulses travel at a speed of almost 250 mph!

* Babies have 94 bones more than an adult, in total 300.

* An average human blinks 25 times a minute, that’s over 6.205.000 times a year!

* By the age of 70 your heart have beat 2,5 billion times and pumped around 48.000.000 gallons of blood.

* In a tiny drop of water there are 5 million red blood cells, 10.000 white cells and 300.000 platelets

* A square of human skin contains 20 feet of blood vessels, 1300 nerve cells, 100 sweat glands and 3 million cells.

* The average human body contains enough: Sulphur to kill all fleas on an average dog, Carbon to make 900 pencils, Potassium to fire :a toy cannon, Fat to make 7 bars of soap, Phosphorus to make :2,200 matchheads, and enough Water to fill a ten-gallon tank.

* The microorganisms in and on your body make up 10% of your bodyweight (dried, without water).

* You produce a quart of saliva daily, 10.000 gallons in a lifetime

* A square of human skin has 32 million bacterias on it!

* Each second 10.000.000 of cells die and are replaced in your body.

* You create a new skin every month and a new skeleton every 3 months!

* Ears and nose don’t stop keep growing during the whole life!

* The liver is the body’s chemical factory. It has over 500 functions!

* You lose 600.000 particles of skin every hour that make up 1.5 pounds a year!

* You spend one third of your lifetime sleeping. 20 Years in an average lifetime!

BodyTweaking.Com is an online magazine about Health, Fitness, and Nutrition. All our articles are free and directly accessible to anyone willing to improve his/her lifestyle.

asbestos exposure

Tuesday, March 29th, 2005

Asbestos Exposure

Writen by Jason Gluckman

Asbestos, being regulated by OSHA and cited by ACGIH, DOT, NIOSH, NTP, DEP, IARC, HHAG, and EPA, falls on the Hazardous substance list. Also, because of the associated carcinogenic effect, it falls on the Special Health Hazard Substance List. Workplace Exposure limits for Asbestos fibers longer than 5 micrometers have been set. It should, however, be considered that Asbestos, being a carcinogen in humans, has no safe level of Exposure. The crucial steps to minimize Asbestos Exposure to workers and their family members include establishment of a regulated, marked area for handling and storage of asbestos, preference for enclosed operations and use of local exhaust ventilation at the site of chemical release. Other important steps for control include the wearing of protective work clothing, communicating all information on the hazards of asbestos, and washing thoroughly before leaving a regulated area and at the end of the work shift.

However, even by adhering to the workplace Exposure limits and to all crucial ways for reducing Asbestos Exposure, it is probable to develop Asbestos-induced health ailments. This needs to be consulted and resolved by a medical practitioner specialized in diseases induced by Asbestos Exposure.

The toxic effects induced by Asbestos inhalation include desquamating alveolitis, bronchiolitis, and pulmonary fibrosis. Other more serious health ailments caused by Asbestos Exposure include pleural effusion, pleural plaques, pleural calcification, and mesothelioma (a highly malignant disease).

The toxicity induced by Asbestos also finds its place in the relatives of the workers exposed to it. This is mainly due to the presence of Asbestos fibers in the clothes of the Asbestos workers. These contaminated clothes, too, require safe measures for cleaning or disposal. Because of the capacity of Asbestos to cause potential hazards to health, its use has been banned in many industries.

Asbestos provides detailed information about asbestos, asbestos and mesothelioma, asbestos cancer, asbestos exposure and more. Asbestos is the sister site of Malignant Mesothelioma.

are your clothes becoming intolerable

Monday, March 28th, 2005

Are Your Clothes Becoming Intolerable?

Writen by Michael Lackman

Chemical toxins are a growing problem for everyone – you, me, your family, people everywhere. Dr. Dick Irwin, a toxicologist at Texas A&M University, stated that “Chemicals have replaced bacteria and viruses as the main threat to health. The diseases we are beginning to see as the major causes of death in the later part of (the 1900’s) and into the 21st century are diseases of chemical origin.” The chemical toxic overload growing around us is taking many forms including increases in cancer, asthma, and a condition called Multiple Chemical Sensitivities.

Multiple Chemical Sensitivities (MCS) is a syndrome of medical conditions ranging from mild to life-threatening and include headache, trouble concentrating, memory problems, nausea, diarrhea, fatigue, muscle and joint pain, dizziness, difficulty breathing, irregular heart beat, and seizures. Usually the symptoms fade between exposures, but some people have the symptoms all the time. MCS symptoms in children include red cheeks and ears, dark circles under the eyes, hyperactivity, and behavior or learning problems. Medical researchers believe MCS to arise from a physiology that has been weakened by an overexposure to chemical toxins. This overexposure probably occurs gradually over many years. Researchers have long known that chemical toxins can be stored and accumulated in the fatty tissue and organs such as the liver. MCS is thought to be a result of the chemical “straw that breaks the back” of our body’s natural ability to purify and remove toxins and it causes a temporary or prolonged breakdown in the body’s natural balance. Multiple Chemical Sensitivities is sometimes known medically as Idiopathic Environmental Intolerance IEI).

The discomfort from chemical sensitivities might be triggered by a wide range of causes such as the off-gassing of chemicals from a new carpet or new, fabric-covered office partitions, lawn pesticides, cleaning solvents, or clothing grown and manufactured with toxic chemicals – which is the vast majority of clothing produced today. Many common chemically-intensive products such as laundry detergents, perfumes and skin care products can trigger physical reactions. Our skin can act as a protective barrier but it is also very absorbent, especially in areas where the skin might be damaged, have a rash or where the top layer of skin might have been rubbed off or abraded. Chemicals and toxins applied to the skin are easily absorbed and enter our blood systems. The liver and large intestine are the primary organs involved in detoxifying the body. One of the liver’s primary functions is in breaking down toxins so they can be eliminated. As the liver becomes overwhelmed with a constant barrage of toxins from the environment, toxins are not effectively eliminated and they begin to be stored in fatty tissue within the body. Nothing is closer to our bodies than our clothing and our clothes today are too often chemical toxin storehouses.

Synthetics and man-made fibers such as polyester, nylon, acrylics, and rayon begin their fabric lives in a chemical vat. Most people are aware that cotton, once considered the symbol of purity, is grown in fields heavily drenched in pesticides and insecticides. California’s cotton fields are blanketed each year with more than 17 million pounds of pesticides. In the U.S., it takes nearly a third of a pound of chemicals to grow enough cotton for just one t-shirt. Does that favorite conventional cotton shirt still seem innocent?

The environmental damage due to toxic herbicides, pesticides, insecticides, and synthetic chemical fertilizers is significant and sometimes deadly to farm workers and wildlife near the cotton farms. Irrigation and rainwater runoff contain high levels of chemical pollutants which poison streams, rivers, lakes and seep into wells and reservoirs used for community drink water. Many municipal water treatment centers lack equipment to eliminate these toxic chemicals before they enter city water lines.

Residues of pesticides have been measured in human amniotic fluid and they accumulate in fatty tissues and have been found in human breast milk. For the chemically sensitive and everyone concerned about the levels of chemical toxicity that ultimately travel into our bodies, the cotton fields are just the beginning of the long, chemical road to our wardrobes and closets.

The garment manufacturing industry is huge internationally and notoriously chemically-intensive and polluting. All stages of the conventional garment manufacturing process, except for the spinning process, rely upon a blizzard of synthetic chemicals, many of which are toxic. Polyvinyl alcohol is often used as a sizing to make the yarn weavable. Harsh chlorine is used to bleach and whiten. Fabric is scoured, cleaned and de-pigmented with sodium hydroxide, heavy metal salts and cerium compounds in preparation for dying. Dyes often contain heavy metal impurities, chrome mordant and formaldehyde-fixing agents. Some Azo-based dyes (Azo dye group III A1 and A2) shed carcinogenic aryl amines.

Not only do toxic residuals of these chemicals remain in the clothing, but they also find their way into ecosystems as waste and waste waters from the manufacturing processes. This is especially true in developing nations where most garments are manufactured and where environmental protections are lax and ignored.

Finishing is the last step of the manufacturing process and it is here that the last remnants of the natural fibers are paved over with harsh chemicals. A urea-formaldehyde product is frequently applied to cotton fabrics to reduce shrinkage and wrinkling. Cotton is a fiber designed by nature to absorb and heat is used to lock finishes into the cotton fibers. When heat is applied, these chemical finishes expand and are permanently bonded into the fabric preventing them from being removed by washing or dry cleaning. People concerned about chemical overloads should be “anti-” any garment that is advertised as being anti-shrink, anti-bacterial, anti-microbial, anti-static, anti-odor, anti-flame, anti-wrinkle, anti-stain, or any of the other “anti-” easy care garment finishes. Easy care finishes for cotton garments are achieved through chemicals, most of which will not wash out. That “new clothes smell” found in most conventional clothing chains is because of the chemical finishes used on their clothing.

So what is the chemically sensitive Cinderella to wear? Begin with natural fiber organic clothing such as organic cotton, hemp, bamboo, and organically grown wools that have been grown organically and manufactured using organic and eco-friendly manufacturing processes. Both the growing and the manufacturing phases are critical to produce healthy clothing. If the finest natural organic fibers are smothered during manufacturing with harsh and toxic chemicals, the result will still be wrapping your body like a toxic sushi and allowing these chemicals to be introduced through your skin into your body. In a sense, your skin “eats” your clothing because chemicals in your clothing do pass through your skin into your blood system and throughout your internal organs. For babies and young children, this is even more of a concern because they often put their clothing in their mouths and suck on their clothing.

Because Multiple Chemical Sensitivity is a syndrome of symptoms and can have many different causes, clothing that might be acceptable for one person will be intolerable for another person. At LotusOrganics.com, we have worked with many people with chemical sensitivities and have found that people with mild sensitivities can often wear organic clothing dyed with low impact dyes but people with more acute chemical sensitivities can only wear natural, non-dyed or color grown organic cotton clothing. Clothing made from hemp and various wools is often intolerable for the acutely chemically sensitive; probably not because of some problem with the natural fiber but with chemicals added during the manufacturing process.

Certified organic cotton from Peru generally receives the best ratings for its purity and comfort from the chemically sensitive. Some manufacturers in India are also starting to produce some healthy organic cotton garments. Organic clothing from Turkey and Egypt can be “iffy” often because of the dyes. Garments manufactured in Asia tend to be the most problematic as Asian manufacturing processes are often more chemically intensive and there is less transparency into their manufacturing processes. These are just general guidelines based upon our experiences helping many people with chemical sensitivities find healthy – and tolerable – clothing.

Another area of problems for the chemically sensitive is the presence of elastic and latex in clothing. Some people are very sensitive to direct contact with elastic or latex. This is especially a problem in underwear where the waistband and leg openings have elastic or latex that comes into direct contact with the skin. This is why some manufacturers wrap their elastic or latex within organic cotton.

New clothing wrapped in white tissue or packaged in some plastics can cause discomfort and health problems for the very chemically sensitive. White tissue wrapping paper has usually been treated with harsh chlorine bleach and colored tissues have been soaked in strong chemical dyes. Packaging and wrapping plastic is made from petrochemicals and some plastics off-gas fumes that can causes physical discomfort. New shipping boxes are bonded and held together with adhesives which can off-gas into clothing being shipped inside. At LotusOrganics.com, we prepare clothing for shipping by wrapping it in unbleached, non-dyed tissue and, when requested, use old cardboard boxes for shipping because they are largely off-gassed after time.

For people with MCS, the modern world is becoming a chemically toxic labyrinth and MCS is an environmental disease that can affect anyone. For more information, visit the Chemical Sensitivity Foundation (http://www.chemicalsensitivityfoundation.org/), the National Institute of Environmental Health Sciences at http://www.niehs.nih.gov/external/faq/mcss.htm, and the U.S. Department of Health and Human Service report on MCS (http://web.health.gov/environment/mcs/toc.htm) We must all do what we can to reduce toxins and improve the purity of our environment – including our clothes closets.

Michael Lackman is the founder of LotusOrganics.com, an online organic clothing store offering purely beautiful and healthy organic clothing for exercise, yoga, casual wear, and sleepwear.