Elliptical Machine Workout

Writen by Gary Gresham

An elliptical machine workout is perfect if you want to workout your entire body. If you are ready to kick your existing workout up a notch add an elliptical machine to tone and work your entire body.

An elliptical machine workout is great for any level of exerciser from beginner to more advanced. Elliptical machines are widely used in gyms across the country and they are available for home use as well.

They come in any price range to make them more obtainable to all different budgets. The great benefit of elliptical machine workouts is they can help you lose weight, increase your energy levels, and increase your overall health in just 30 minutes a day.

Using a full body workout machine can help you get a great workout for your entire body in a shorter amount of time than other machines can. It is also easier on your joints than other workouts and can give great results.

Adding regular exercise into your day can increase your energy levels and even help to lift depression. These are great benefits of the elliptical machine workouts.

An elliptical exercise trainer is a perfect machine for at-home use. It takes the movement of stepping and combines it with cross-country skiing. Some machines even have poles for you to use to get a full body workout that will work every major muscle group in your body.

It can provide a more complete workout than even jogging can give you. The great thing is that you can exercise within the comfort of your own home during the cold winter months and during the extreme hot summer months.

To vary your elliptical machine workout you can reverse your motion to use even more muscles. Increasing the intensity for a few minutes makes it more challenging and interesting to you.

Keeping your routine interesting can help you to remain committed in your quest for better health. Commitment is the key to getting results with any exercise regimen, including an elliptical machine workout.

If you are looking for a great full body workout machine consider purchasing an elliptical trainer. With the health benefits that the elliptical exercise trainer can help you achieve you will be feeling healthier in no time.

If you are committed to achieving better health, start an elliptical machine workout program today.

Copyright © 2005 Treadmill-Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

7 Simple Steps To Lose Extra Weight And Tone Up For Your Summer

Writen by Tracy Lee

Summer is here and we are already half-way through the year!

As the weather starts to get warmer, we start to ditch our warm clothings and prepare for our summer vacations. We love to spend time with our family or friends at the beach, and we become more conscious about our own body shapes.

If you have been putting off starting your weight loss plan, this is a great time to start seriously.

But the truth is that it is not easy for women over 40 to lose weight within a short period of time. It will take a lot of hard work and consistent effort if you want to achieve the weight loss you desire.

Eating right, making smart food choices, and working out regularly are the keys to the body almost everyone will envy. Having said that, it’s never too late to improve your body and your look for your bathing suit, bikini, or tankini.

Start your beach body “boot camp” today!

Here is a simple 7-step plan for you to lose some pounds and tone up for your summer…

1. Write it all down on a journal.
It is always a good idea to write down accurately what you eat and drink everyday including your occasion snacks (e.g. a chocolate cookie). Also, you must jot down what kind of exercise you do every day. From there, you can learn about your own eating and exercise behaviour. You will be able to zoom in your weak points which you can make improvements on.

2. Learn to read the food labels.
This is a very important habit you must adopt. Do not be deceived by words such as “Low Fat” or “Less Sugar”. The products may have reduced its fat or sugar content from the original products, but you must still do a proper comparison with other similar products to find the right kind of food for yourself. Remember to study every label before you purchase anything that will end up going into your body.

3. Drink more water & cut down on other beverages.
It is very important that we drink 8 to 10 eight-ounce glasses of water a day. You will need drink even more when you are doing your exercise. In case you didn’t know, this can help your metabolism also. Try to cut down on your fruit juices. Instead, it’s better to eat the whole fruit because it will give you the fiber and vitamins your body needs and less calories as compared to a glass of fruit juice. If possible, try to limit your alchol intake, especially high caloric alcoholic beverages.

4. Eat all your meals.
Do not skip any meals. Many women tend to skip their meals, especially their breakfast. Do not do this. You must eat breakfast everyday. Because so many hours have passed since last night’s dinner, your breakfast is the most important meal of the day. Choose a breakfast with complex carbs and fruits to kick start your day. You can have a small snack before your lunch and your dinner. As for your dinner, it is a good idea to reduce the portion size and have more vegetables for easy digestion. Remember, do not starve yourself as this will backfire on you, and make it more difficult to lose the weight in the future.

5. Exercise.
A good old advice. Exercise is one of the keys to lose weight regardless what kind of diet you are on. A 30-minute routine of aerobic exercises such as brisk walking, jogging or swimming every day can help to burn more fat in your body. Even doing housework can be treated as a form of exercise. Remember, you must keep your body moving if you want to burn those fats.

6. Increase your metabolism
The key to increase your metabolism is really to build muscles. Muscles are like a furnace that increases your metabolism, allowing you to burn more calories even when you are at rest. Thus, muscles are very important and essential for your fat loss. You can do weight resistance training 2 to 3 times every week. Furthermore, you will also look better with a toned-up body when you are in your swimming suit or bikini… just like the Hollywood stars.

7. Sleep.
Many people tend to ignore the importance of sleep. In fact, if you have sufficient 8 hours of good sleep, you will not only feel refreshed and recharged, but you will find yourself losing some weight. Recent scientific research has shown that people with insufficient sleep tend to have difficulty to lose weight and tend to get other health problems too.

It may seem quite easy but without a proper plan and successful strategies, you won’t succeed in achieving your weight loss goals. You really need to have patience as results do not happen overnight. The most important thing is that you must not GIVE UP even when you hit a temporary setback.

Copyright 2006 Tracy Lee

Tracy Lee is the owner of the “Weight Loss for Women Over 40″ site. Get the latest news, tips & tricks that can help women over 40 to lose weight safely and permanently, and your complimentary copy of our Special Report “9 Little-Known Insider Weight Loss Secrets To Help Women Over 40 Make Those Extra Pounds Disappear” instantly here:

http://www.weight-loss-for-women-over-40.com/insidersecrets/

This article is available for reprint in your ezine, website or e-book. You MUST agree not to make any changes to the article and the RESOURCE BOX MUST be included WITH A LIVE LINK back to our website. Otherwise reprint is prohibited.

Don’t Suffer From Chronic Pain Needlessly

Writen by Bob Dean

As a chronic pain sufferer myself, being diagnosed with a herniated disc in my lower back, with bone disc degenerative disease, I have learned a lot about how chronic is treated, or I should say, undertreated. It’s a sad fact for whatever reason, that chronic pain goes grossly undertreated, and too many people are needlessly suffering in pain. After years and years of of my pain going undertreated, I have learned a few things that I would like to share.

First of all, there seems to be a stigma when it comes to people seeking treatment from the medical community for chronic pain. Physicians are hesitant about what kind of treatment is best, especially when it comes to treating pain with narcotic medications.

In a lot of cases, treatment for chronic pain can be eleviated by physical therapy, biofeedback tactics, exercise, steroids, muscle relaxers, anti-inflammatory meds, to moderate use of over the counter pain medications, without ever having to use narcotic medication. Any of these methods can be used together, separate, or in combination with great results.

After trying everything I just stated, with no great positive results, I was refered by my doctor to a pain management specialist. My first reaction to my pain was that I had to have surgery. Having lower back surgery was not an option for me, for so many people have had failed back surgery, complications, other major problems, and having to have yet another back surgery. This to me seemed unecessary, and just more pain and loss of physical mobility.

After telling my pain management Physician I didn’t want to have lower back surgery, he put me on a short term, low dose of hydrocodone. I was prescribed this with no relief for 3 months. After telling the physician this low dose did not help my pain, and that I needed a stronger dose, he took me off of it, and told me again he recommended surgery, and there’s nothing more he could do. At this point, I felt helpless, hopeless, and feeling I wasn’t believed about my pain.

After tying other Physicians, with the same result, and out of desperation, I tried using an online pharmacy. To my suprise, It was the best thing I’ve done to treat my pain. Finally I found Physicians who understood my pain, and was sympathetic to my pain. People who like me, who dont want to have surgery, and take the risk of great complications, or those who have already had surgery, and are still in pain, or people who suffer from Fibromyalgia, Joint Pain, other Back Pain, Lupus, Arthritus, or any other medical condition that causes you pain, can now get the relief they need online.

People who are truly chronic pain sufferers, and have a diagnosis of a medical condition, can legally obtain strong pain medication online. As long as you have medical records and an identification, you can get the meds you need online to live a better pain free life, which to me equals a better quality of life. I hope this will help the thousands of people who are needlessly suffering from chronic pain. I have a website dedicated to helping others who suffer from chronic pain.

This article is not to replace any advice or treatment from you Physician. This article simply is to inform people who suffer with pain they have an alternative in treating their pain.

bob dean is a chronic pain sufferer & a webmaster of websites dedicated to helping people with pain management issues. Go to http://www.rxscripts4u.com for more info.

Fat Burners: The Shocking Truth

Writen by Jeff Lugeanbeal

Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods.

The companies that sell these products employ savvy at marketing techniques to hook you, with bold print ads and sometimes less than believable before and after pictures.

>>>>Are these products safe?

Fat burners are not regulated by the FDA so companies can put whatever herb, vitamin, or mineral in them as long as the substance isn’t illegal. I don’t know of any long term studies on any one of the hundreds of fat burners on the market.

>>>>Do they work?

Many of these products have been shown to be effective for weight loss, though they may have negative side effects. Be aware these products can cause side effects such as rapid pulse, increased blood pressure, constipation, nervousness, sleeplessness, and lack of appetite.

>>>>Are they healthy to you and your weight loss goals?

The jury is still out on the health benefits of any fat burner. These products should be looked at as temporary fixes to weight loss. Most of them cause a decrease in appetite, which can lead you into a situation of not consuming enough calories on a daily basis.

If you aren’t eating enough daily calories, your body responds by slowing your metabolism, storing fat, and using muscle for metabolism. This can result in you losing weight, but muscle weight instead of fat. The goal in any weight loss program should be to keep the muscle, lose the fat.

Fat burners might help you lose some weight in the short term, but once you stop taking them you run a high probability of gaining the weight back, especially if you aren’t following a healthy eating plan and moderate exercise program.

© Jeff Lugeanbeal – All rights reserved

About The Author

Jeff Lugeanbeal- Sought after Health and fitness professional, motivational and nutritional coach, is a recognized authority On the subject of weight loss. His Web site, www.worldwideweightloss.com provides a wealth of informative articles and resources on everything you’d ever need to know about permanent, natural fat loss and will help you achieve the body you’ve always wanted.

Being Overweight is a Learned Habit, Not a Choice

Writen by Jim O’Neill

It is remarkable to find how many people eat out of boredom, sheer habit, or to the accompaniment of a newspaper, a book, or a heated business discussion. Many succumb to the habit of eating at a “minute” diner, fast food restaurant or lunch counter, gulping their food and running a “hoof and mouth” race with Father Time. (He always wins.)

Others are trained from childhood to stuff themselves-”finish your plate” (An old relic of primitive days when food scarcities or the uncertainties of a next meal or a next day were constantly present). Some call this “scavenger eating;” many children acquire this habit by imitating their parents who are imitating their parents who may have been raised under food scarcity circumstances.

Many men and women are the victims of monotony or plain poor cooking in their meals. They rarely vary the selection and choice of foods out of sheer inertia, indifference, or lack of attention. So they try to make up in quantity what they lack in quality, seeking satisfaction from calories instead of from quality and contrast.

Dr. Arthur Master, in a study of a group of patients not suffering from heart disease, found that a significant loss of weight was followed by an average 35 per cent reduction in the work the heart has to do. The lesson to you is clear: Even though your heart is strong, overweight taxes it with work and strain beyond its normal capacity. A healthy heart is gradually weakened by the extra stress imposed on it by 20, 30 or 40 pounds of unnecessary fat.

Your energy reserves are depleted; you feel tired too soon and too often, even when doing simple things like walking and swimming, things that the person of normal weight can handle with ease and pleasure. Don’t let too much weight rob you of a strong heart and the vibrant energy that you need to enjoy a full, healthy life. Learn to count your calories and you can count on more years of healthy, happy living.

We must remember that in the past 50-100 years there has been a considerable reduction in energy expenditure, because of a more mechanized way of life. People today don’t have to go out to the barn and hitch up a horse or team or count on a long walk when they are ready to go somewhere. They merely step into their car, which is as close to the front door as they can manage it, and then drive to their destination, again parking as near the entrance as possible.

The introduction of countless labor-saving devices in our home, factories, and offices has also robbed us of most of the physical exertion our grandparents and great-grandparents knew. In fact, when it comes to conserving energy, we seem to have approached about as near as we can get to a vegetable existence.

The message is clear; we must break our old bad habits and develop new good ones if we want to lose weight. Making healthier food choices whenever possible, watching our portions at mealtime, and getting in some exercise regularly are paramount if we want to keep our weight down and live a long, healthy, happy life.

Jim O’Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: http://www.mrgymfitness.com/minicourse.php

Buying Wholesale Salon Equipment

Writen by Josh Riverside

Buying salon equipment from a wholesaler is one option to consider when opening a new hair, nail or tanning salon. Wholesalers of salon equipment typically offer many different styles and brands of equipment because they don’t specialize in one particular brand over another. This allows the consumer many options when equipping their business.

Many wholesale suppliers of salon equipment are available online and consumers are able to quickly and conveniently browse through online catalogs to determine which equipment best suits their business needs. Many of these wholesalers also offer free shipping to entice consumers to make a purchase.

Wholesale suppliers can also offer lower prices than smaller businesses that specialize in beauty equipment. They often carry a very large inventory and possess the power to make bulk purchases, allowing them to offer deeper discounts to their customers. Wholesale suppliers also offer financing or leasing options to the customer. This is a convenient way to allow business owners to grow their business, especially during the start up phase. Typically, wholesale salon equipment comes with a warranty that may vary from a standard 3-year warranty to a lifetime warranty — which is typically attached to more expensive equipment. It is also important to ensure that wholesale salon equipment may be returned or exchanged if it is found to be substandard or defective.

In addition to the general cost savings of purchasing wholesale salon equipment, consumers may further save money if they purchase wholesale salon equipment that is offered as clearance. Many wholesale suppliers offer a selection of clearance equipment at deeply discounted prices. This equipment may have a low turnover rate and the supplier wishes to quickly liquidate the items. Consumers can save significantly when buying new items that are offered on clearance.

Wholesale suppliers can offer a consumer great savings on wholesale salon equipment. Prior to making a purchase, it is important to conduct research. Ensure you are purchasing from a reputable supplier that offers a solid return or exchange policy. If the policy being offered is inadequate or is not easily understood, it may be a wise decision to purchase elsewhere.

Salon Equipment Info provides detailed information about beauty, hair, nail, tanning salon equipment, as well as wholesale and discount salon equipment. Salon Equipment Info is the sister site of Hair Extensions Web.

A Guide To Deep Fish Oil Supplements: What You Need To Know

Writen by Dan Ho

Deep Sea Fish Oil

It seems like everytime you turn your head you’re hearing about the health benefits of deep sea fish oil.

And although you’ve probably never heard of them, fish oil supplements sourced from the Southern Oceans of New Zealand from a deep sea fish oil species called the Hoki is one of the safest and most environmentally friendly fish oil products on the market.

Fish oil analysis and comparison for common supplements list fish like Salmon, Halibut, Shark, and most commonly, Cod. The omega 3 fatty acids found in fish oil are crucial for optimal health of the heart, brain, skin, and more.

The source of the fish oil is important because the vast majority of fish swim in seas that have been contaminated by industrial pollution and, moreover, certain fish should be avoided because the fishing practices have a negative impact on the environment.

The source of New Zealand deep sea fish oil, the Hoki, swim in some of the cleanest waters on the planet. Moreover fish oil analysis of Hoki show that this species contains very high levels of DHA and EPA. DHA and EPA are two omega 3 fatty acids most important to the human body. In fact, one Hoki fish oil product that we personally take has higher levels of natural DHA, which some science is showing to be the most important of the Omega 3’s, than any other fish oil product we’ve researched, and we’ve researched many of them.

Fish Oil Analysis….

If you’re an environmentalist, you are probably aware of many of the problems with other fish types used for deep sea fish oil supplements. For example, the Atlantic Cod has been over-fished and the population has been poorly managed. They are caught using bottom trawls which damage the habitat at deep levels and therefore affect the population of other bottom dwelling fish.

Hoki fish from the cold, deep, pristine Ocean waters off the Southern coast of New Zealand are regulated as a sustainable, natural resource by the New Zealand Government. This is why New Zealand has earned a reputation of being such a “green, clean” paradise.

When doing fish oil analysis, it’s extremely important that you look for only pharmaceutical grade products that have undergone molecular distilation. This is the only way to know for sure if any and all contaminants have been removed.

After your product passes the fish oil analysis test, the other consideration is how much DHA, EPA, and Omega 3 Fatty acids it contains.

Find out about the deep sea fish oil supplements we ourselves take after extensive product research and fish oil analysis. Visit us to learn more about the importance of DHA rich fish oil.

Aspirin Can Cause Hyponatremia

Writen by Gabe Mirkin, M.D.

Several recent studies how that aspirin, Indocin, Celebrex and other arthritis pain medicines may cause some cases of hyponatremia, a condition that can kill novice athletes in ultra long endurance events. These medications, often taken to relieve muscle and joint pain, cause the body to retain fluid during exercise (Medicine & Science in Sports & Exercise, May, 2005).

For many years, exercise physiologists have told athletes in endurance events to take in fluids frequently during events lasting more than an hour. However, on rare occasions, athletes have died of hyponatremia in these endurance events. Hyponatremia is caused by taking in too much fluid; it is not caused by excessive loss of salt in your sweat. The extra fluid expands blood volume and dilutes blood salt levels, which forces fluid to enter and swell the brain, causing nausea and vomiting, weakness, headache, and extreme tiredness. Since these same symptoms can be caused by dehydration alone, the only way to diagnose hyponatremia is with blood tests. As blood salt levels drop even lower, the person becomes confused, develops seizures and falls unconscious.

How can you know how much fluid you should drink? Experts do not agree because thirst is a late sign of dehydration. The American College of Sports Medicine recommends three to six cups of fluid per hour. For a person who is not exercising near his maximum, this could be too much. The person who is out of shape, exhausted, or exercising significantly below his capacity probably should take in only two to three cups per hour. Above all, do not take aspirin or any arthritis pain medicines before you compete in events taking more than an hour.

Designing a Plan to Become a Yoga Teacher, Part 2

Writen by Paul Jerard

Many of the “quickly certified” Yoga teachers, come to a realization and later join other Yoga teacher programs to be re-educated, and re-certified again, because they, themselves, did not learn about contraindications, modifications, working with special populations (senior citizens, children, students with ailments, less flexible students, handicapped, etc.), Yoga methodology, and a multitude of other previously mentioned Yoga subjects.

Unfortunately, these Yoga teachers are often trained to teach Yoga as an exercise program by learning a dozen or two dozen asanas, and not much beyond this. The fact is, Yoga is much more than an exercise program. Yoga is the most complete health maintenance system known to mankind, with a lineage of thousands of years. Whole health needs to be addressed by much more than an exercise program.

On-site training is not cheap and can vary from the low $2000.00 range to very expensive. When you consider travel, lodging, and all of the expenses involved a typical Yoga teacher training may well cost you $6000.00 or more. Does anyone offer Yoga teacher interns a guarantee? Not often, and as of today, I only know of only one guaranteed Yoga teacher training course in existence.

On the other hand, Yoga teacher correspondence courses are much more reasonable, but can vary in the number of study hours and overall quality. For example: A forty hour Yoga course is just not enough time for anyone to safely learn to teach Yoga students. Once again, you should research the syllabus and get a complete Yoga teacher training course.

If you are considering a Yoga teacher correspondence course, you should have sufficient knowledge of Yoga. Also, make sure that customer service is always a priority to the Yoga teacher training center after the sale has been made to the Yoga teacher intern. If you call during business hours and get a live person who answers your questions diplomatically, that will give you some indication of the technical service you should expect.

While you are at it, make sure that you are calling a Yoga teacher training center and not a “diploma house.” If they certify everything from pet sitting to web design, what do you think they really know about teaching Yoga?

Once you have received the study material, there will undoubtedly be questions, concerns, or need for further assistance, via email, or telephone, from the intern who has purchased the Yoga teacher course. Make sure you get answers if you are “stuck” during your Yoga teacher internship.

What are your goals in regard to your Yogic career? Plan long term and short term goals, but add your continuing education to both lists. At least, make it a point to read Yoga books and watch Yoga DVD’s. Audio books are handy too.

What is your estimated time frame to become a Yoga teacher? All you have to do is pencil in a realistic deadline. It does not have to be tomorrow and the idea should not create any stress. You should have fun, and “enjoy the journey,” when you are working toward your goal of teaching Yoga.

What kind of salary can you expect to earn as a Yoga teacher? If you are looking at an hourly rate, anywhere from $35 to $120 is about right in North America.

There are many factors involved in pricing, such as demographics and demand. If a Fortune 500 company hires you to teach Yoga, or stress management, to their executive staff, you know the price should reflect your preparation and travel time.

Lastly, if you feel the calling to teach Yoga, please do the following. Write your plans down, take action, and go after your goal of becoming a Yoga teacher. The public needs more compassionate Yoga instructors and the job is very rewarding.

© Copyright 2006 – Paul Jerard / Aura Publications

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html

Beware The Food Pyramid

Writen by David McCarthy

The food pyramid was issued by the U.S. Department of Agriculture in the early 1990s as part of a program to encourage the growth of healthy eating habits from a young age. From the outset schools that were keen to introduce healthy eating habits from junior school level upwards embraced it. We all accepted that USDA had produced a new key to guide us in how to eat healthily and start the battle against obesity from a young age. Time has since taught us that the Food Pyramid was based upon some unsound scientific data and the Department of Nutrition at Harvard School of Public Health has since corrected the base knowledge by using up to date scientific data that has now replaced the original Pyramid. On a personal note I think the original Food Pyramid was great and a definite step in the right direction. This new approach is based upon more accurate scientific data and is therefore better to use.

The Five Food Groups

Fruits: Eat a variety of fruits rather than fruit juices for most of your fruit needs. Apart from fresh fruit you can also use canned fruit, dried fruit or frozen fruit. But try to have at least one item of fresh fruit each day.

Vegetables: Dark green vegetables are especially good for you; spinach, broccoli and kale lead the way together with any other dark leaf greens. Orange vegetables should also form a major part of your diet: Carrots, sweet potatoes, pumpkin and winter squash. Don’t forget beans and peas such as kidney beans, pinto beans, black beans, split peas and lentils.

Calcium foods: You need at least three cups of fat free or low fat milk each day. You can substitute an equal amount of low-fat yoghurts or cheese. One and a half ounces (42.5 grams) of cheese equals a cup of milk.

Grains: Minimum three ounces (85 grams) of whole-grain cereal. This can be substituted by pasta or rice. 1/2 cup of pasta or rice equals 1 cup of whole-grain breakfast cereal. Harvard School of Public Health suggests that you should read the content labels to be sure that grains such as wheat, rice, oats and corn are referred to as “whole”.

Proteins: Choose only lean meats and poultry and it is preferable to bake, broil or grill it. You can vary your protein intake with fish, beans, peas, nuts and seeds.

A healthy diet requires a daily intake from each of the five food groups listed above. It also requires that you eat in moderation and should never eat until you feel full. It takes around twenty minutes for your stomach to get the full message to your brain. It is this time lapse that is to blame for the majority of cases of obesity. Today many of the top dieticians are advocating that you eat more meals each day rather than less. For instance, if you eat six small meals each day with a controlled calorie intake you are less likely to eat too much at any meal. This is far more helpful to losing weight than taking 3 meals each day and being so hungry when you sit down that you eat until the brain gets the message that you are full because that is already too late and the damage will takes months to undo.

This article is © copyright David McCarthy 2005. It may be reproduced in its entirety with no additions.

About The Author
David McCarthy is webmaster of http://www.recipesmania.com a site that is dedicated to freely sharing knowledge of all things connected to food and diet with recipes from diet to party food.